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Vegetable Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.888
Protein 18.1224g
Carbohydrates 9.47507g
Dietary Fiber 2.84189g
Soluble Fiber 0.07329g
Insoluble Fiber 0.49622g
Sugar - Total 4.8986g
Monosaccharides 2.49614g
Disaccharides 0.15701g
Other Carbs 1.18809g
Fat - Total 6.27911g
Saturated Fat 1.16517g
Monounsaturated Fat 3.60954g
Polyunsaturated Fat 0.92918g
Trans Fatty Acids 0.0g
Cholesterol 44.6505mg
Water 282.932%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 0.5
Lean Meat 2.5
Vitamin A IU 3075.5IU
Vitamin - A RE 157.531mcg
A Carotenoid 311.092mcg
A - Retinol 0.0mcg
A - Beta Carotene 311.092mcg
Thiamin - B1 0.0893mg
Riboflavin - B2 0.15488mg
Niacin - B3 6.7868mg
Niacin Equivalent 10.1069mg
Vitamin - B6 0.53602mg
Vitamin - B12 0.18456mcg
Biotin 0.526mcg
Vitamin C 54.9488mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13791mg
Vitamin - E IU 1.69548IU
Vitamin E mg 0.0
Folate 35.3056mcg
Vitamin K 3.80085mcg
Pantothenic Acid 0.73577mg
Boron 19.9454mcg
Calcium 27.1769mg
Chromium 0.00375mcg
Copper 0.06298mg
Fluoride 0.16563mg
Iodine 0.585mcg
Iron 1.47561mg
Magnesium 0.14753mg
Manganese 0.0mg
Molybdenum 8.08625mg
Phosphorus 161.55 mg
Potassium 331.891mg
Selenium 15.5674mcg
Sodium 210.667mg
Zinc 0.72747mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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