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Roasted Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 170.558
Protein 16.7221g
Carbohydrates 10.0865g
Dietary Fiber 3.57008g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 4.6185g
Monosaccharides 1.49745g
Disaccharides 0.0g
Other Carbs 1.39792g
Fat - Total 5.82986g
Saturated Fat 0.69536g
Monounsaturated Fat 2.6615g
Polyunsaturated Fat 0.58343g
Trans Fatty Acids 0.01607g
Cholesterol 37.2921mg
Water 534.179%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 1591.2IU
Vitamin - A RE 82.9249mcg
A Carotenoid 161.992mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.992mcg
Thiamin - B1 0.07177mg
Riboflavin - B2 0.0968mg
Niacin - B3 7.59908mg
Niacin Equivalent 10.5669mg
Vitamin - B6 0.47538mg
Vitamin - B12 0.24433mcg
Biotin 0.0451mcg
Vitamin C 57.541mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22976mg
Vitamin - E IU 1.83233IU
Vitamin E mg 0.0
Folate 25.6605mcg
Vitamin K 8.41993mcg
Pantothenic Acid 0.67764mg
Minerals
Boron 21.9381mcg
Calcium 43.999mg
Chromium 0.0mcg
Copper 0.04051mg
Fluoride 0.0mg
Iodine 0.3725mcg
Iron 1.19369mg
Magnesium 0.06958mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 139.018 mg
Potassium 245.607mg
Selenium 11.519mcg
Sodium 112.948mg
Zinc 0.63661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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