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Orange-Broiled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.261
Protein 39.7954g
Carbohydrates 7.79994g
Dietary Fiber 0.33504g
Soluble Fiber 0.05496g
Insoluble Fiber 0.15908g
Sugar - Total 7.1716g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.58534g
Saturated Fat 1.93425g
Monounsaturated Fat 2.33979g
Polyunsaturated Fat 1.8791g
Trans Fatty Acids 0.20446g
Cholesterol 160.724mg
Water 207.807%
Dietary Exchanges
Fruit 0.5
Meat 4.5
Milk 0.5
Vitamins
Vitamin A IU 264.915IU
Vitamin - A RE 42.4384mcg
A Carotenoid 58.7988mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.7988mcg
Thiamin - B1 0.18579mg
Riboflavin - B2 0.37406mg
Niacin - B3 12.3191mg
Niacin Equivalent 19.7365mg
Vitamin - B6 0.66076mg
Vitamin - B12 0.67512mcg
Biotin 0.0mcg
Vitamin C 20.9256mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.69634mg
Vitamin - E IU 1.03756IU
Vitamin E mg 0.0
Folate 40.701mcg
Vitamin K 5.64784mcg
Pantothenic Acid 2.46049mg
Minerals
Boron 0.0mcg
Calcium 84.0655mg
Chromium 0.12019mcg
Copper 0.15331mg
Fluoride 2.67389mg
Iodine 0.0mcg
Iron 2.15062mg
Magnesium 0.05194mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 332.387 mg
Potassium 821.795mg
Selenium 26.1042mcg
Sodium 188.882mg
Zinc 3.71825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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