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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

New Potatoes & Rosemary Dijon


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	144.603
Protein	4.03933g
Carbohydrates	32.4532g
Dietary Fiber	4.00324g
Soluble Fiber	0.94551g
Insoluble Fiber	3.03305g
Sugar - Total	1.96384g
Monosaccharides	1.08437g
Disaccharides	0.30724g
Other Carbs	26.4746g
Fat - Total	0.17291g
Saturated Fat	0.05196g
Monounsaturated Fat	0.00564g
Polyunsaturated Fat	0.07929g
Trans Fatty Acids	0.0g
Cholesterol	0.1585mg
Water	126.096%
Dietary Exchanges
Milk	0.04216
Fat	0.17291
Fruit	0.00267
Milk	0.04216
Starch	1.73499
Vitamins
Vitamin A IU	24.709IU
Vitamin - A RE	0.44258mcg
A Carotenoid	4.05523mcg
A - Retinol	0.0mcg
A - Beta Carotene	4.05523mcg
Thiamin - B1	0.14484mg
Riboflavin - B2	0.05816mg
Niacin - B3	1.90711mg
Niacin Equivalent	2.84965mg
Vitamin - B6	0.53406mg
Vitamin - B12	0.0mcg
Biotin	0.00191mcg
Vitamin C	36.01mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.02039mg
Vitamin - E IU	0.03038IU
Vitamin E mg	0.0
Folate	29.1899mcg
Vitamin K	3.43384mcg
Pantothenic Acid	0.53702mg
Minerals
Boron	0.0mcg
Calcium	36.5519mg
Chromium	0.0mcg
Copper	0.1959mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.42151mg
Magnesium	0.27825mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	103.169 mg
Potassium	762.823mg
Selenium	0.54282mcg
Sodium	46.6017mg
Zinc	0.52606mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg