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Cold Tomato Basil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.5383
Protein 1.59854g
Carbohydrates 10.6555g
Dietary Fiber 1.5743g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.00784g
Monosaccharides 0.00784g
Disaccharides 0.0g
Other Carbs 3.01959g
Fat - Total 3.10318g
Saturated Fat 0.32774g
Monounsaturated Fat 1.79896g
Polyunsaturated Fat 0.22016g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 210.199%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamin A IU 289.125IU
Vitamin - A RE 14.4628mcg
A Carotenoid 28.9256mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9256mcg
Thiamin - B1 8.9E-4mg
Riboflavin - B2 0.00199mg
Niacin - B3 0.02357mg
Niacin Equivalent 0.04055mg
Vitamin - B6 0.00405mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 36.4715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31023mg
Vitamin - E IU 0.46225IU
Vitamin E mg 0.0
Folate 1.77638mcg
Vitamin K 10.8359mcg
Pantothenic Acid 0.00546mg
Boron 0.0mcg
Calcium 35.1113mg
Chromium 0.0075mcg
Copper 0.01006mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.63256mg
Magnesium 0.02999mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.4629 mg
Potassium 12.069mg
Selenium 0.00784mcg
Sodium 8.86712mg
Zinc 0.02116mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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