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Baked Crab and Stilton Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 169.952
Protein 13.5655g
Carbohydrates 1.93588g
Dietary Fiber 0.11354g
Soluble Fiber 0.0085g
Insoluble Fiber 0.04252g
Sugar - Total 1.42964g
Monosaccharides 1.14896g
Disaccharides 0.01042g
Other Carbs 0.39269g
Fat - Total 10.188g
Saturated Fat 6.0818g
Monounsaturated Fat 1.45104g
Polyunsaturated Fat 0.22041g
Trans Fatty Acids 0.0g
Cholesterol 76.1862mg
Water 125.785%
Dietary Exchanges
Fat 1.5
Meat 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 341.4IU
Vitamin - A RE 48.0327mcg
A Carotenoid 80.1376mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.1376mcg
Thiamin - B1 0.01001mg
Riboflavin - B2 0.02993mg
Niacin - B3 0.21589mg
Niacin Equivalent 0.27157mg
Vitamin - B6 0.01884mg
Vitamin - B12 0.01377mcg
Biotin 0.8373mcg
Vitamin C 3.58746mcg
Vitamin D IU 4.7828IU
Vitamin D mcg 0.11957mcg
Vit E - Alpha Equivalent 0.1738mg
Vitamin - E IU 0.25896IU
Vitamin E mg 0.0
Folate 1.30939mcg
Vitamin K 1.5559mcg
Pantothenic Acid 0.09407mg
Minerals
Boron 33.4287mcg
Calcium 131.02mg
Chromium 0.0967mcg
Copper 0.02564mg
Fluoride 30.429mg
Iodine 0.22254mcg
Iron 0.55064mg
Magnesium 0.02453mg
Manganese 0.0mg
Molybdenum 0.25515mg
Phosphorus 10.0798 mg
Potassium 197.487mg
Selenium 0.56522mcg
Sodium 402.396mg
Zinc 0.05525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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