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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Crab and Stilton Dip


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	169.952
Protein	13.5655g
Carbohydrates	1.93588g
Dietary Fiber	0.11354g
Soluble Fiber	0.0085g
Insoluble Fiber	0.04252g
Sugar - Total	1.42964g
Monosaccharides	1.14896g
Disaccharides	0.01042g
Other Carbs	0.39269g
Fat - Total	10.188g
Saturated Fat	6.0818g
Monounsaturated Fat	1.45104g
Polyunsaturated Fat	0.22041g
Trans Fatty Acids	0.0g
Cholesterol	76.1862mg
Water	125.785%
Dietary Exchanges
Milk	0.0
Fat	10.188
Vegetables	0.05868
Fruit	0.07987
Meat	0.58556
Lean Meat	1.46595
Vitamins
Vitamin A IU	341.4IU
Vitamin - A RE	48.0327mcg
A Carotenoid	80.1376mcg
A - Retinol	0.0mcg
A - Beta Carotene	80.1376mcg
Thiamin - B1	0.01001mg
Riboflavin - B2	0.02993mg
Niacin - B3	0.21589mg
Niacin Equivalent	0.27157mg
Vitamin - B6	0.01884mg
Vitamin - B12	0.01377mcg
Biotin	0.8373mcg
Vitamin C	3.58746mcg
Vitamin D IU	4.7828IU
Vitamin D mcg	0.11957mcg
Vit E - Alpha Equivalent	0.1738mg
Vitamin - E IU	0.25896IU
Vitamin E mg	0.0
Folate	1.30939mcg
Vitamin K	1.5559mcg
Pantothenic Acid	0.09407mg
Minerals
Boron	33.4287mcg
Calcium	131.02mg
Chromium	0.0967mcg
Copper	0.02564mg
Fluoride	30.429mg
Iodine	0.22254mcg
Iron	0.55064mg
Magnesium	0.02453mg
Manganese	0.0mg
Molybdenum	0.25515mg
Phosphorus	10.0798 mg
Potassium	197.487mg
Selenium	0.56522mcg
Sodium	402.396mg
Zinc	0.05525mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	1.5141g
Caffeine	0.0mg