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Bittersweet Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.503
Protein 0.6811g
Carbohydrates 21.716g
Dietary Fiber 1.59513g
Soluble Fiber 0.28g
Insoluble Fiber 1.26g
Sugar - Total 6.89815g
Monosaccharides 3.89296g
Disaccharides 3.00519g
Other Carbs 13.2228g
Fat - Total 0.1148g
Saturated Fat 0.01521g
Monounsaturated Fat 0.02143g
Polyunsaturated Fat 0.02464g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.0525%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 176.943IU
Vitamin - A RE 8.58375mcg
A Carotenoid 17.1675mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1675mcg
Thiamin - B1 0.05183mg
Riboflavin - B2 0.03999mg
Niacin - B3 0.30902mg
Niacin Equivalent 0.41494mg
Vitamin - B6 0.06057mg
Vitamin - B12 0.0mcg
Biotin 0.71838mcg
Vitamin C 42.0315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11664mg
Vitamin - E IU 0.17379IU
Vitamin E mg 0.0
Folate 23.9225mcg
Vitamin K 0.89425mcg
Pantothenic Acid 0.18576mg
Boron 179.928mcg
Calcium 30.7125mg
Chromium 0.22225mcg
Copper 0.03508mg
Fluoride 0.47775mg
Iodine 1.46125mcg
Iron 0.11305mg
Magnesium 0.02465mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.325 mg
Potassium 134.996mg
Selenium 0.00613mcg
Sodium 1.76885mg
Zinc 0.06029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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