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Fresh Smoked Salmon Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 185.456
Protein 1.16457g
Carbohydrates 0.1992g
Dietary Fiber 0.05256g
Soluble Fiber 0.01286g
Insoluble Fiber 0.02803g
Sugar - Total 0.04808g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04939g
Fat - Total 19.9887g
Saturated Fat 4.00133g
Monounsaturated Fat 4.06651g
Polyunsaturated Fat 9.92182g
Trans Fatty Acids 0.0g
Cholesterol 1.3864mg
Water 301.586%
Dietary Exchanges
Fat 4.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2067.3IU
Vitamin - A RE 6.09696mcg
A Carotenoid 404.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 404.94mcg
Thiamin - B1 0.00281mg
Riboflavin - B2 0.0079mg
Niacin - B3 0.29507mg
Niacin Equivalent 0.51027mg
Vitamin - B6 0.01926mg
Vitamin - B12 0.19651mcg
Biotin 0.00254mcg
Vitamin C 1.26206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0858mg
Vitamin - E IU 0.12784IU
Vitamin E mg 0.0
Folate 1.8057mcg
Vitamin K 3.19653mcg
Pantothenic Acid 0.05818mg
Minerals
Boron 0.0mcg
Calcium 2.27403mg
Chromium 0.00125mcg
Copper 0.0165mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.07999mg
Magnesium 0.00681mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 10.8065 mg
Potassium 22.3685mg
Selenium 1.96749mcg
Sodium 450.646mg
Zinc 0.02764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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