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Vinaigrette Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 42.5956
Protein 1.80301g
Carbohydrates 6.34639g
Dietary Fiber 1.66984g
Soluble Fiber 0.05113g
Insoluble Fiber 0.1122g
Sugar - Total 3.64082g
Monosaccharides 1.1592g
Disaccharides 0.1584g
Other Carbs 0.73198g
Fat - Total 1.41186g
Saturated Fat 0.19352g
Monounsaturated Fat 0.89947g
Polyunsaturated Fat 0.1442g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 640.402%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 545.965IU
Vitamin - A RE 27.4422mcg
A Carotenoid 54.8845mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.8845mcg
Thiamin - B1 0.11184mg
Riboflavin - B2 0.1033mg
Niacin - B3 0.72174mg
Niacin Equivalent 1.0839mg
Vitamin - B6 0.09392mg
Vitamin - B12 0.0mcg
Biotin 0.288mcg
Vitamin C 5.42655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96146mg
Vitamin - E IU 1.43255IU
Vitamin E mg 0.0
Folate 40.3869mcg
Vitamin K 30.0195mcg
Pantothenic Acid 0.22178mg
Boron 0.0mcg
Calcium 25.7724mg
Chromium 0.0mcg
Copper 0.14347mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.66694mg
Magnesium 0.13842mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 42.819 mg
Potassium 183.234mg
Selenium 1.74476mcg
Sodium 4.70543mg
Zinc 0.42235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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