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Fennel in Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 48.9868
Protein 0.74225g
Carbohydrates 4.60621g
Dietary Fiber 1.83348g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.1851g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.57982g
Fat - Total 3.49246g
Saturated Fat 0.46602g
Monounsaturated Fat 2.46243g
Polyunsaturated Fat 0.35515g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.871%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 79.3452IU
Vitamin - A RE 4.14276mcg
A Carotenoid 8.28552mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.28552mcg
Thiamin - B1 0.0070mg
Riboflavin - B2 0.0191mg
Niacin - B3 0.37821mg
Niacin Equivalent 0.37821mg
Vitamin - B6 0.02944mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 8.77393mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49003mg
Vitamin - E IU 0.73015IU
Vitamin E mg 0.0
Folate 16.2906mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.13965mg
Minerals
Boron 0.0mcg
Calcium 29.0774mg
Chromium 2.7E-4mcg
Copper 0.03985mg
Fluoride 0.89209mg
Iodine 0.0mcg
Iron 0.44856mg
Magnesium 0.11207mg
Manganese 0.0mg
Molybdenum 2.925mg
Phosphorus 29.4788 mg
Potassium 246.951mg
Selenium 0.41334mcg
Sodium 35.8627mg
Zinc 0.11906mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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