dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Prunes and Vermouth
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 138.16
Protein 1.045g
Carbohydrates 29.875g
Dietary Fiber 2.318g
Soluble Fiber 0.0636g
Insoluble Fiber 0.2544g
Sugar - Total 13.75g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0g
Fat - Total 0.0060g
Saturated Fat 7.2E-4g
Monounsaturated Fat 0.00108g
Polyunsaturated Fat 0.0012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.0%
Dietary Exchanges
Fruit 2.0
Vitamins
Vitamin A IU 512.6IU
Vitamin - A RE 25.63mcg
A Carotenoid 51.26mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.26mcg
Thiamin - B1 0.0036mg
Riboflavin - B2 0.0027mg
Niacin - B3 0.027mg
Niacin Equivalent 0.027mg
Vitamin - B6 0.00528mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 0.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0147mg
Minerals
Boron 0.0mcg
Calcium 4.83mg
Chromium 0.0mcg
Copper 0.00276mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.744mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.63 mg
Potassium 296.36mg
Selenium 0.03mcg
Sodium 5.09mg
Zinc 0.0075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here