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Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 104.135
Protein 2.28846g
Carbohydrates 12.4259g
Dietary Fiber 1.17614g
Soluble Fiber 0.30902g
Insoluble Fiber 0.39506g
Sugar - Total 1.12032g
Monosaccharides 0.1235g
Disaccharides 0.19568g
Other Carbs 9.43963g
Fat - Total 5.17653g
Saturated Fat 0.72985g
Monounsaturated Fat 0.06025g
Polyunsaturated Fat 0.21166g
Trans Fatty Acids 0.0g
Cholesterol 2.19041mg
Water 36.9081%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 1026.38IU
Vitamin - A RE 51.2842mcg
A Carotenoid 102.568mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.568mcg
Thiamin - B1 0.12869mg
Riboflavin - B2 0.06126mg
Niacin - B3 0.91844mg
Niacin Equivalent 0.94383mg
Vitamin - B6 0.03235mg
Vitamin - B12 0.0mcg
Biotin 0.27088mcg
Vitamin C 12.531mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0827mg
Vitamin - E IU 0.12323IU
Vitamin E mg 0.0
Folate 32.2558mcg
Vitamin K 1.93704mcg
Pantothenic Acid 0.09963mg
Minerals
Boron 22.9892mcg
Calcium 11.29mg
Chromium 0.03396mcg
Copper 0.05261mg
Fluoride 0.339mg
Iodine 0.0mcg
Iron 0.54287mg
Magnesium 0.01826mg
Manganese 0.0mg
Molybdenum 0.61458mg
Phosphorus 27.2392 mg
Potassium 46.7513mg
Selenium 0.10467mcg
Sodium 42.0558mg
Zinc 0.20927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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