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Blueberry Oat Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 102.555
Protein 4.42296g
Carbohydrates 16.8878g
Dietary Fiber 2.72467g
Soluble Fiber 0.50917g
Insoluble Fiber 0.69717g
Sugar - Total 2.83893g
Monosaccharides 0.0264g
Disaccharides 0.01155g
Other Carbs 11.3243g
Fat - Total 3.63202g
Saturated Fat 0.38837g
Monounsaturated Fat 1.71447g
Polyunsaturated Fat 0.88106g
Trans Fatty Acids 0.00922g
Cholesterol 0.81667mg
Water 37.2127%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 5.30833IU
Vitamin - A RE 1.44652mcg
A Carotenoid 1.46388mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.46388mcg
Thiamin - B1 0.12381mg
Riboflavin - B2 0.08949mg
Niacin - B3 0.35745mg
Niacin Equivalent 1.00485mg
Vitamin - B6 0.02014mg
Vitamin - B12 0.04987mcg
Biotin 3.58983mcg
Vitamin C 3.95417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49673mg
Vitamin - E IU 0.74012IU
Vitamin E mg 0.0
Folate 11.9808mcg
Vitamin K 1.93475mcg
Pantothenic Acid 0.18363mg
Boron 3.25033mcg
Calcium 73.0505mg
Chromium 2.3E-4mcg
Copper 0.03524mg
Fluoride 0.81712mg
Iodine 8.02708mcg
Iron 1.13655mg
Magnesium 0.44555mg
Manganese 0.0mg
Molybdenum 0.40833mg
Phosphorus 133.734 mg
Potassium 174.966mg
Selenium 5.05069mcg
Sodium 40.4395mg
Zinc 0.33704mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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