dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Broiled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 430.969
Protein 51.5457g
Carbohydrates 1.75176g
Dietary Fiber 0.30488g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.36379g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.92059g
Fat - Total 22.9313g
Saturated Fat 6.56543g
Monounsaturated Fat 9.42251g
Polyunsaturated Fat 4.83625g
Trans Fatty Acids 0.28364g
Cholesterol 157.85mg
Water 211.088%
Dietary Exchanges
Fat 0.5
Meat 7.5
Lean Meat 6.5
Vitamin A IU 225.269IU
Vitamin - A RE 62.6881mcg
A Carotenoid 66.1823mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.1823mcg
Thiamin - B1 0.1608mg
Riboflavin - B2 0.21185mg
Niacin - B3 24.4609mg
Niacin Equivalent 34.2086mg
Vitamin - B6 1.31583mg
Vitamin - B12 0.83858mcg
Biotin 0.0451mcg
Vitamin C 7.01278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80023mg
Vitamin - E IU 1.19234IU
Vitamin E mg 0.0
Folate 12.2995mcg
Vitamin K 3.00038mcg
Pantothenic Acid 1.99848mg
Boron 84.1539mcg
Calcium 35.8153mg
Chromium 0.0mcg
Copper 0.10205mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.13371mg
Magnesium 0.05937mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 430.409 mg
Potassium 562.676mg
Selenium 40.9655mcg
Sodium 155.713mg
Zinc 1.99146mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?