dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened Vichyssoise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 47.0681
Protein 1.10782g
Carbohydrates 5.24342g
Dietary Fiber 1.3059g
Soluble Fiber 0.15g
Insoluble Fiber 0.3375g
Sugar - Total 0.80794g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 0.74953g
Fat - Total 1.95466g
Saturated Fat 0.2427g
Monounsaturated Fat 1.23744g
Polyunsaturated Fat 0.19295g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.153%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 187.816IU
Vitamin - A RE 9.4189mcg
A Carotenoid 18.8378mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8378mcg
Thiamin - B1 0.01434mg
Riboflavin - B2 0.01737mg
Niacin - B3 0.10868mg
Niacin Equivalent 0.19165mg
Vitamin - B6 0.02194mg
Vitamin - B12 0.0mcg
Biotin 0.9625mcg
Vitamin C 18.1902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34709mg
Vitamin - E IU 0.51716IU
Vitamin E mg 0.0
Folate 13.6735mcg
Vitamin K 39.9815mcg
Pantothenic Acid 0.02485mg
Boron 12.1406mcg
Calcium 16.4652mg
Chromium 1.4E-4mcg
Copper 0.02195mg
Fluoride 21.1895mg
Iodine 0.55mcg
Iron 0.3065mg
Magnesium 0.04131mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 9.47918 mg
Potassium 64.5818mg
Selenium 0.15627mcg
Sodium 23.8925mg
Zinc 0.09105mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info