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Enlitened Vichyssoise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 47.0681
Protein 1.10782g
Carbohydrates 5.24342g
Dietary Fiber 1.3059g
Soluble Fiber 0.15g
Insoluble Fiber 0.3375g
Sugar - Total 0.80794g
Monosaccharides 0.28438g
Disaccharides 0.08663g
Other Carbs 0.74953g
Fat - Total 1.95466g
Saturated Fat 0.2427g
Monounsaturated Fat 1.23744g
Polyunsaturated Fat 0.19295g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.153%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 187.816IU
Vitamin - A RE 9.4189mcg
A Carotenoid 18.8378mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.8378mcg
Thiamin - B1 0.01434mg
Riboflavin - B2 0.01737mg
Niacin - B3 0.10868mg
Niacin Equivalent 0.19165mg
Vitamin - B6 0.02194mg
Vitamin - B12 0.0mcg
Biotin 0.9625mcg
Vitamin C 18.1902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34709mg
Vitamin - E IU 0.51716IU
Vitamin E mg 0.0
Folate 13.6735mcg
Vitamin K 39.9815mcg
Pantothenic Acid 0.02485mg
Minerals
Boron 12.1406mcg
Calcium 16.4652mg
Chromium 1.4E-4mcg
Copper 0.02195mg
Fluoride 21.1895mg
Iodine 0.55mcg
Iron 0.3065mg
Magnesium 0.04131mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 9.47918 mg
Potassium 64.5818mg
Selenium 0.15627mcg
Sodium 23.8925mg
Zinc 0.09105mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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