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Cucumber Lemon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 24.0296
Protein 0.58093g
Carbohydrates 6.3157g
Dietary Fiber 0.48297g
Soluble Fiber 0.07537g
Insoluble Fiber 0.37478g
Sugar - Total 3.76151g
Monosaccharides 1.2714g
Disaccharides 0.0312g
Other Carbs 2.01671g
Fat - Total 0.0891g
Saturated Fat 0.02887g
Monounsaturated Fat 0.00403g
Polyunsaturated Fat 0.02498g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 234.494%
Dietary Exchanges
Vegetables 0.5
Other Carbs 0.5
Vitamin A IU 87.455IU
Vitamin - A RE 4.17777mcg
A Carotenoid 8.35553mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.35553mcg
Thiamin - B1 0.02558mg
Riboflavin - B2 0.0277mg
Niacin - B3 0.09172mg
Niacin Equivalent 0.15675mg
Vitamin - B6 0.0389mg
Vitamin - B12 0.0mcg
Biotin 0.7471mcg
Vitamin C 9.114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04595mg
Vitamin - E IU 0.06846IU
Vitamin E mg 0.0
Folate 7.43809mcg
Vitamin K 12.792mcg
Pantothenic Acid 0.21757mg
Boron 0.525mcg
Calcium 14.2538mg
Chromium 0.018mcg
Copper 0.03659mg
Fluoride 1.05mg
Iodine 0.0mcg
Iron 0.23639mg
Magnesium 0.06377mg
Manganese 0.0mg
Molybdenum 3.9mg
Phosphorus 19.6325 mg
Potassium 133.52mg
Selenium 0.26238mcg
Sodium 292.418mg
Zinc 0.16442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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