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Cheese Poppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.494
Protein 12.2784g
Carbohydrates 27.9484g
Dietary Fiber 0.60868g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.33594g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 23.9501g
Fat - Total 8.24322g
Saturated Fat 3.37381g
Monounsaturated Fat 2.59469g
Polyunsaturated Fat 0.57948g
Trans Fatty Acids 0.0g
Cholesterol 117.689mg
Water 106.34%
Dietary Exchanges
Fat 1.0
Meat 1.5
Milk 0.5
Starch 1.5
Vitamin A IU 330.252IU
Vitamin - A RE 35.4919mcg
A Carotenoid 75.967mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.967mcg
Thiamin - B1 0.1885mg
Riboflavin - B2 0.23381mg
Niacin - B3 1.84524mg
Niacin Equivalent 2.52492mg
Vitamin - B6 0.03625mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 0.21689mcg
Vitamin D IU 25.4175IU
Vitamin D mcg 0.63544mcg
Vit E - Alpha Equivalent 0.57148mg
Vitamin - E IU 0.8515IU
Vitamin E mg 0.0
Folate 57.4206mcg
Vitamin K 1.44593mcg
Pantothenic Acid 0.3595mg
Boron 0.0mcg
Calcium 177.434mg
Chromium 0.10375mcg
Copper 0.02569mg
Fluoride 0.2825mg
Iodine 13.25mcg
Iron 2.12604mg
Magnesium 0.01028mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 47.8099 mg
Potassium 79.6134mg
Selenium 7.92718mcg
Sodium 358.087mg
Zinc 0.27838mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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