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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese Poppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	235.494
Protein	12.2784g
Carbohydrates	27.9484g
Dietary Fiber	0.60868g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	3.33594g
Monosaccharides	0.1075g
Disaccharides	0.0825g
Other Carbs	23.9501g
Fat - Total	8.24322g
Saturated Fat	3.37381g
Monounsaturated Fat	2.59469g
Polyunsaturated Fat	0.57948g
Trans Fatty Acids	0.0g
Cholesterol	117.689mg
Water	106.34%
Dietary Exchanges
Milk	0.16668
Fat	8.24322
Meat	1.05193
Milk	0.16668
Starch	1.42653
Vitamins
Vitamin A IU	330.252IU
Vitamin - A RE	35.4919mcg
A Carotenoid	75.967mcg
A - Retinol	0.0mcg
A - Beta Carotene	75.967mcg
Thiamin - B1	0.1885mg
Riboflavin - B2	0.23381mg
Niacin - B3	1.84524mg
Niacin Equivalent	2.52492mg
Vitamin - B6	0.03625mg
Vitamin - B12	0.3225mcg
Biotin	5.0mcg
Vitamin C	0.21689mcg
Vitamin D IU	25.4175IU
Vitamin D mcg	0.63544mcg
Vit E - Alpha Equivalent	0.57148mg
Vitamin - E IU	0.8515IU
Vitamin E mg	0.0
Folate	57.4206mcg
Vitamin K	1.44593mcg
Pantothenic Acid	0.3595mg
Minerals
Boron	0.0mcg
Calcium	177.434mg
Chromium	0.10375mcg
Copper	0.02569mg
Fluoride	0.2825mg
Iodine	13.25mcg
Iron	2.12604mg
Magnesium	0.01028mg
Manganese	0.0mg
Molybdenum	4.25mg
Phosphorus	47.8099 mg
Potassium	79.6134mg
Selenium	7.92718mcg
Sodium	358.087mg
Zinc	0.27838mg

Other Fats
Omega 3 Fatty Acids	0.0185g
Omega 6 Fatty Acids	0.3225g
Other
Alcohol	0.0g
Caffeine	0.0mg