dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pasta Primavera
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 183.748
Protein 6.68288g
Carbohydrates 13.9301g
Dietary Fiber 2.48817g
Soluble Fiber 0.29097g
Insoluble Fiber 1.40303g
Sugar - Total 1.81613g
Monosaccharides 1.58467g
Disaccharides 0.22547g
Other Carbs 8.4254g
Fat - Total 11.4228g
Saturated Fat 3.02336g
Monounsaturated Fat 1.18775g
Polyunsaturated Fat 3.29187g
Trans Fatty Acids 0.67439g
Cholesterol 18.14mg
Water 199.719%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 1995.25IU
Vitamin - A RE 93.4253mcg
A Carotenoid 218.031mcg
A - Retinol 0.0mcg
A - Beta Carotene 218.031mcg
Thiamin - B1 0.19431mg
Riboflavin - B2 0.11772mg
Niacin - B3 1.69947mg
Niacin Equivalent 2.24101mg
Vitamin - B6 0.14532mg
Vitamin - B12 0.03673mcg
Biotin 2.52667mcg
Vitamin C 48.6338mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.5866mg
Vitamin - E IU 3.85416IU
Vitamin E mg 0.0
Folate 69.3733mcg
Vitamin K 4.80333mcg
Pantothenic Acid 0.40432mg
Boron 0.0mcg
Calcium 122.278mg
Chromium 0.42mcg
Copper 0.09282mg
Fluoride 1.38mg
Iodine 0.0mcg
Iron 1.07663mg
Magnesium 0.27746mg
Manganese 0.0mg
Molybdenum 5.2mg
Phosphorus 73.9667 mg
Potassium 184.74mg
Selenium 11.3013mcg
Sodium 172.701mg
Zinc 0.5212mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info