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Happy Morning Power Yogurt Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.3
Protein 7.853g
Carbohydrates 39.162g
Dietary Fiber 3.55g
Soluble Fiber 0.396g
Insoluble Fiber 1.404g
Sugar - Total 30.651g
Monosaccharides 3.978g
Disaccharides 0.423g
Other Carbs 4.961g
Fat - Total 1.52g
Saturated Fat 0.0135g
Monounsaturated Fat 0.0387g
Polyunsaturated Fat 0.1395g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 75.6913%
Dietary Exchanges
Fruit 1.0
Other Carbs 1.5
Starch 0.5
Vitamins
Vitamin A IU 260.8IU
Vitamin - A RE 0.9mcg
A Carotenoid 51.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8mcg
Thiamin - B1 0.0216mg
Riboflavin - B2 0.0198mg
Niacin - B3 0.3474mg
Niacin Equivalent 0.4674mg
Vitamin - B6 0.0423mg
Vitamin - B12 0.0mcg
Biotin 0.99mcg
Vitamin C 56.97mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.261mg
Vitamin - E IU 0.38889IU
Vitamin E mg 0.0
Folate 21.6mcg
Vitamin K 1.98mcg
Pantothenic Acid 0.1125mg
Minerals
Boron 120.807mcg
Calcium 241.9mg
Chromium 0.0mcg
Copper 0.0432mg
Fluoride 3.96mg
Iodine 8.1mcg
Iron 0.684mg
Magnesium 0.3474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.6 mg
Potassium 137.7mg
Selenium 0.36mcg
Sodium 95.9mg
Zinc 0.126mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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