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Quick and Easy Breakfast Burrito
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.631
Protein 6.09224g
Carbohydrates 17.6876g
Dietary Fiber 1.31884g
Soluble Fiber 0.32766g
Insoluble Fiber 0.66434g
Sugar - Total 1.34256g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.0262g
Fat - Total 7.15758g
Saturated Fat 3.537g
Monounsaturated Fat 2.54403g
Polyunsaturated Fat 0.64418g
Trans Fatty Acids 0.0g
Cholesterol 14.125mg
Water 93.7253%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 239.263IU
Vitamin - A RE 42.2189mcg
A Carotenoid 48.1366mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1366mcg
Thiamin - B1 0.17545mg
Riboflavin - B2 0.13841mg
Niacin - B3 1.15519mg
Niacin Equivalent 2.36922mg
Vitamin - B6 0.02674mg
Vitamin - B12 0.11724mcg
Biotin 0.37344mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10035mg
Vitamin - E IU 0.14952IU
Vitamin E mg 0.0
Folate 35.8225mcg
Vitamin K 1.46938mcg
Pantothenic Acid 0.09641mg
Minerals
Boron 11.0571mcg
Calcium 140.579mg
Chromium 0.0mcg
Copper 0.05053mg
Fluoride 15.3936mg
Iodine 0.0mcg
Iron 1.1705mg
Magnesium 0.16092mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 108.045 mg
Potassium 65.42mg
Selenium 9.15213mcg
Sodium 315.001mg
Zinc 0.60927mg
Other Fats
Omega 3 Fatty Acids 0.05311g
Omega 6 Fatty Acids 0.08405g
Other
Alcohol 0.0g
Caffeine 0.0mg


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