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Melty English Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 116.637
Protein 7.63309g
Carbohydrates 14.157g
Dietary Fiber 2.21475g
Soluble Fiber 0.6402g
Insoluble Fiber 1.5708g
Sugar - Total 2.8272g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.11504g
Fat - Total 4.15016g
Saturated Fat 1.37569g
Monounsaturated Fat 0.21041g
Polyunsaturated Fat 0.33266g
Trans Fatty Acids 0.0g
Cholesterol 9.3913mg
Water 65.8099%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 109.836IU
Vitamin - A RE 0.0825mcg
A Carotenoid 21.8022mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8022mcg
Thiamin - B1 0.10138mg
Riboflavin - B2 0.05334mg
Niacin - B3 1.34121mg
Niacin Equivalent 2.05071mg
Vitamin - B6 0.07205mg
Vitamin - B12 0.01469mcg
Biotin 1.7424mcg
Vitamin C 0.01125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29165mg
Vitamin - E IU 0.43455IU
Vitamin E mg 0.0
Folate 16.4478mcg
Vitamin K 6.24151mcg
Pantothenic Acid 0.22935mg
Boron 0.0mcg
Calcium 189.916mg
Chromium 1.188mcg
Copper 0.07369mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88665mg
Magnesium 0.5907mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.689 mg
Potassium 83.0774mg
Selenium 15.0056mcg
Sodium 240.365mg
Zinc 0.65104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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