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Yemenite Soup with Pumpkin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 179.927
Protein 23.1429g
Carbohydrates 16.8479g
Dietary Fiber 6.17872g
Soluble Fiber 3.20404g
Insoluble Fiber 2.02247g
Sugar - Total 5.2213g
Monosaccharides 1.52888g
Disaccharides 0.37322g
Other Carbs 5.24783g
Fat - Total 2.90381g
Saturated Fat 0.69274g
Monounsaturated Fat 0.81687g
Polyunsaturated Fat 0.76019g
Trans Fatty Acids 0.0g
Cholesterol 62.01mg
Water 220.917%
Dietary Exchanges
Vegetables 2.5
Meat 2.0
Starch 0.5
Vitamin A IU 1994.5IU
Vitamin - A RE 110.183mcg
A Carotenoid 208.364mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.964mcg
Thiamin - B1 0.18726mg
Riboflavin - B2 0.26153mg
Niacin - B3 8.6522mg
Niacin Equivalent 12.8362mg
Vitamin - B6 0.81536mg
Vitamin - B12 0.34344mcg
Biotin 3.99669mcg
Vitamin C 91.5304mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04511mg
Vitamin - E IU 1.55721IU
Vitamin E mg 0.0
Folate 51.9402mcg
Vitamin K 13.2288mcg
Pantothenic Acid 1.40709mg
Boron 31.0206mcg
Calcium 68.9703mg
Chromium 0.02467mcg
Copper 0.27931mg
Fluoride 0.31675mg
Iodine 0.22mcg
Iron 2.87289mg
Magnesium 0.36438mg
Manganese 0.0mg
Molybdenum 14.4695mg
Phosphorus 289.208 mg
Potassium 863.731mg
Selenium 17.2843mcg
Sodium 139.031mg
Zinc 1.4735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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