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Hawaij Spiced Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 159.103
Protein 21.7758g
Carbohydrates 12.3129g
Dietary Fiber 3.2188g
Soluble Fiber 0.91255g
Insoluble Fiber 1.26345g
Sugar - Total 3.79394g
Monosaccharides 1.57412g
Disaccharides 0.48919g
Other Carbs 5.10019g
Fat - Total 2.8031g
Saturated Fat 0.68511g
Monounsaturated Fat 0.81015g
Polyunsaturated Fat 0.73421g
Trans Fatty Acids 0.0g
Cholesterol 62.01mg
Water 156.59%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 2964.2IU
Vitamin - A RE 158.462mcg
A Carotenoid 304.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 304.521mcg
Thiamin - B1 0.14736mg
Riboflavin - B2 0.26954mg
Niacin - B3 8.40406mg
Niacin Equivalent 12.4426mg
Vitamin - B6 0.70891mg
Vitamin - B12 0.34344mcg
Biotin 1.339mcg
Vitamin C 36.0009mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62843mg
Vitamin - E IU 0.93636IU
Vitamin E mg 0.0
Folate 40.922mcg
Vitamin K 10.2573mcg
Pantothenic Acid 1.2785mg
Minerals
Boron 31.5162mcg
Calcium 48.9446mg
Chromium 0.04907mcg
Copper 0.1628mg
Fluoride 0.39095mg
Iodine 0.0mcg
Iron 1.81265mg
Magnesium 0.2571mg
Manganese 0.0mg
Molybdenum 11.803mg
Phosphorus 251.301 mg
Potassium 579.71mg
Selenium 16.5991mcg
Sodium 125.798mg
Zinc 1.49364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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