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Stove Top Pasta and Ground Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.014
Protein 14.5041g
Carbohydrates 21.3293g
Dietary Fiber 3.97288g
Soluble Fiber 0.21111g
Insoluble Fiber 0.21111g
Sugar - Total 1.82758g
Monosaccharides 0.03336g
Disaccharides 0.00284g
Other Carbs 11.0237g
Fat - Total 5.87481g
Saturated Fat 2.05762g
Monounsaturated Fat 1.43491g
Polyunsaturated Fat 1.16261g
Trans Fatty Acids 0.11745g
Cholesterol 38.7919mg
Water 130.297%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.5
Starch 1.0
Vitamin A IU 2192.17IU
Vitamin - A RE 110.391mcg
A Carotenoid 219.925mcg
A - Retinol 0.0mcg
A - Beta Carotene 219.925mcg
Thiamin - B1 0.20171mg
Riboflavin - B2 0.15814mg
Niacin - B3 3.38014mg
Niacin Equivalent 4.98449mg
Vitamin - B6 0.30953mg
Vitamin - B12 0.14574mcg
Biotin 0.0mcg
Vitamin C 26.5886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75581mg
Vitamin - E IU 1.12615IU
Vitamin E mg 0.0
Folate 46.5285mcg
Vitamin K 82.5382mcg
Pantothenic Acid 0.60769mg
Boron 57.815mcg
Calcium 123.233mg
Chromium 0.0mcg
Copper 0.24333mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.73274mg
Magnesium 0.17162mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 117.765 mg
Potassium 403.964mg
Selenium 8.62189mcg
Sodium 565.326mg
Zinc 1.28067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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