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Crab Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 276.003
Protein 2.97113g
Carbohydrates 7.05439g
Dietary Fiber 0.54102g
Soluble Fiber 0.01488g
Insoluble Fiber 0.11156g
Sugar - Total 3.02193g
Monosaccharides 1.80996g
Disaccharides 1.21123g
Other Carbs 3.49143g
Fat - Total 26.005g
Saturated Fat 5.64207g
Monounsaturated Fat 0.0678g
Polyunsaturated Fat 0.05827g
Trans Fatty Acids 0.0g
Cholesterol 28.3412mg
Water 95.2789%
Dietary Exchanges
Fat 5.5
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 177.794IU
Vitamin - A RE 1.3525mcg
A Carotenoid 32.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.705mcg
Thiamin - B1 0.02142mg
Riboflavin - B2 0.03473mg
Niacin - B3 0.27589mg
Niacin Equivalent 0.77445mg
Vitamin - B6 0.08018mg
Vitamin - B12 0.20615mcg
Biotin 0.48125mcg
Vitamin C 6.99725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09175mg
Vitamin - E IU 0.13671IU
Vitamin E mg 0.0
Folate 3.35625mcg
Vitamin K 0.75004mcg
Pantothenic Acid 0.02428mg
Boron 23.9869mcg
Calcium 8.60795mg
Chromium 0.0mcg
Copper 0.02185mg
Fluoride 0.3mg
Iodine 0.34938mcg
Iron 0.19522mg
Magnesium 0.03079mg
Manganese 0.0mg
Molybdenum 1.05938mg
Phosphorus 107.466 mg
Potassium 65.6408mg
Selenium 8.13399mcg
Sodium 488.43mg
Zinc 0.1524mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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