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Broiled Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.259
Protein 0.26697g
Carbohydrates 14.2854g
Dietary Fiber 0.498g
Soluble Fiber 0.1245g
Insoluble Fiber 0.3735g
Sugar - Total 13.458g
Monosaccharides 8.95266g
Disaccharides 4.50539g
Other Carbs 0.32935g
Fat - Total 0.0498g
Saturated Fat 0.00374g
Monounsaturated Fat 0.00623g
Polyunsaturated Fat 0.01805g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.5527%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 23.655IU
Vitamin - A RE 1.245mcg
A Carotenoid 2.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.49mcg
Thiamin - B1 0.05998mg
Riboflavin - B2 0.01183mg
Niacin - B3 0.18185mg
Niacin Equivalent 0.23373mg
Vitamin - B6 0.04796mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.91375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00623mg
Vitamin - E IU 0.00928IU
Vitamin E mg 0.0
Folate 3.1585mcg
Vitamin K 0.18675mcg
Pantothenic Acid 0.06832mg
Minerals
Boron 38.844mcg
Calcium 12.533mg
Chromium 0.0mcg
Copper 0.06098mg
Fluoride 3.56628mg
Iodine 0.0mcg
Iron 0.21965mg
Magnesium 0.70267mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.44777 mg
Potassium 30.4625mg
Selenium 0.3042mcg
Sodium 2.01625mg
Zinc 0.07103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.53216g
Caffeine 0.0mg


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