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Arugula Salad with Oil and Vinegar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.0543
Protein 1.92549g
Carbohydrates 2.64442g
Dietary Fiber 0.96149g
Soluble Fiber 0.18288g
Insoluble Fiber 0.3727g
Sugar - Total 1.2813g
Monosaccharides 0.01493g
Disaccharides 0.2015g
Other Carbs 0.39186g
Fat - Total 8.98043g
Saturated Fat 0.83888g
Monounsaturated Fat 1.52819g
Polyunsaturated Fat 6.14373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 250.623%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 595.15IU
Vitamin - A RE 29.845mcg
A Carotenoid 59.69mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.69mcg
Thiamin - B1 0.03928mg
Riboflavin - B2 0.03394mg
Niacin - B3 0.16954mg
Niacin Equivalent 0.39651mg
Vitamin - B6 0.06278mg
Vitamin - B12 0.0mcg
Biotin 1.57552mcg
Vitamin C 3.87865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17915mg
Vitamin - E IU 0.26693IU
Vitamin E mg 0.0
Folate 32.3764mcg
Vitamin K 27.8839mcg
Pantothenic Acid 0.15652mg
Minerals
Boron 0.0mcg
Calcium 49.3789mg
Chromium 6.8E-4mcg
Copper 0.15054mg
Fluoride 0.00136mg
Iodine 0.7463mcg
Iron 0.63793mg
Magnesium 0.36342mg
Manganese 0.0mg
Molybdenum 2.44621mg
Phosphorus 41.6911 mg
Potassium 95.2555mg
Selenium 0.48139mcg
Sodium 34.3041mg
Zinc 0.3738mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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