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Super Shortcake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.12
Protein 4.1351g
Carbohydrates 24.7289g
Dietary Fiber 0.9418g
Soluble Fiber 0.30611g
Insoluble Fiber 0.49632g
Sugar - Total 1.54718g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.7961g
Fat - Total 4.0775g
Saturated Fat 0.71389g
Monounsaturated Fat 0.85365g
Polyunsaturated Fat 2.38284g
Trans Fatty Acids 0.0g
Cholesterol 1.225mg
Water 26.9887%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 16.2094IU
Vitamin - A RE 2.58212mcg
A Carotenoid 3.0205mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.0205mcg
Thiamin - B1 0.24371mg
Riboflavin - B2 0.19398mg
Niacin - B3 1.77239mg
Niacin Equivalent 2.57533mg
Vitamin - B6 0.02349mg
Vitamin - B12 0.06738mcg
Biotin 0.91564mcg
Vitamin C 0.31031mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54314mg
Vitamin - E IU 2.29939IU
Vitamin E mg 0.0
Folate 55.9177mcg
Vitamin K 0.11978mcg
Pantothenic Acid 0.21439mg
Boron 4.8755mcg
Calcium 84.4379mg
Chromium 0.0075mcg
Copper 0.04639mg
Fluoride 1.24mg
Iodine 7.50313mcg
Iron 1.58239mg
Magnesium 0.20405mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 59.3532 mg
Potassium 78.1035mg
Selenium 10.6893mcg
Sodium 535.48mg
Zinc 0.33741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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