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Crab Pitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 46.5031
Protein 2.06365g
Carbohydrates 9.03452g
Dietary Fiber 1.10869g
Soluble Fiber 0.4664g
Insoluble Fiber 0.6021g
Sugar - Total 0.64731g
Monosaccharides 0.26522g
Disaccharides 0.2371g
Other Carbs 7.27853g
Fat - Total 0.4969g
Saturated Fat 0.12777g
Monounsaturated Fat 0.09014g
Polyunsaturated Fat 0.16341g
Trans Fatty Acids 0.0g
Cholesterol 1.90509mg
Water 32.0949%
Dietary Exchanges
Starch 0.5
Vitamin A IU 16.0718IU
Vitamin - A RE 1.60837mcg
A Carotenoid 2.25464mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.25464mcg
Thiamin - B1 0.05067mg
Riboflavin - B2 0.02012mg
Niacin - B3 0.45474mg
Niacin Equivalent 0.90359mg
Vitamin - B6 0.04868mg
Vitamin - B12 0.049mcg
Biotin 0.98875mcg
Vitamin C 0.235mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10674mg
Vitamin - E IU 0.15904IU
Vitamin E mg 0.0
Folate 5.79568mcg
Vitamin K 2.82362mcg
Pantothenic Acid 0.11728mg
Boron 0.0mcg
Calcium 4.64016mg
Chromium 0.0mcg
Copper 0.04433mg
Fluoride 0.0mg
Iodine 0.025mcg
Iron 0.48718mg
Magnesium 0.24649mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.1032 mg
Potassium 35.3711mg
Selenium 7.98104mcg
Sodium 143.845mg
Zinc 0.24824mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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