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Salsa Chicken Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.169
Protein 29.6923g
Carbohydrates 3.94314g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.97157g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.97157g
Fat - Total 1.59456g
Saturated Fat 0.42436g
Monounsaturated Fat 0.38578g
Polyunsaturated Fat 0.36006g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 265.629%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 27.0046IU
Vitamin - A RE 7.71561mcg
A Carotenoid 7.71561mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.71561mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.11831mg
Niacin - B3 14.3948mg
Niacin Equivalent 20.1815mg
Vitamin - B6 0.70726mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 6.27489mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16717mg
Vitamin - E IU 0.24909IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.25719mcg
Pantothenic Acid 1.05318mg
Minerals
Boron 43.8761mcg
Calcium 14.1453mg
Chromium 0.0mcg
Copper 0.05272mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.92587mg
Magnesium 0.02314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.043 mg
Potassium 449.651mg
Selenium 22.8896mcg
Sodium 310.316mg
Zinc 1.02875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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