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Pico De Gallo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.468
Protein 1.37221g
Carbohydrates 7.71546g
Dietary Fiber 1.49482g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.91842g
Monosaccharides 0.69726g
Disaccharides 0.21675g
Other Carbs 3.30222g
Fat - Total 3.08787g
Saturated Fat 0.32128g
Monounsaturated Fat 0.00431g
Polyunsaturated Fat 0.0045g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.084%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 86.5793IU
Vitamin - A RE 4.30741mcg
A Carotenoid 8.61482mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.61482mcg
Thiamin - B1 0.01052mg
Riboflavin - B2 0.00681mg
Niacin - B3 0.0344mg
Niacin Equivalent 0.08236mg
Vitamin - B6 0.02624mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 16.2886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02527mg
Vitamin - E IU 0.03766IU
Vitamin E mg 0.0
Folate 4.50502mcg
Vitamin K 1.67579mcg
Pantothenic Acid 0.03229mg
Minerals
Boron 27.75mcg
Calcium 15.4866mg
Chromium 0.0mcg
Copper 0.01mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 0.45949mg
Magnesium 0.02866mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 6.59023 mg
Potassium 109.312mg
Selenium 0.10847mcg
Sodium 51.1114mg
Zinc 0.03966mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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