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Seafood and Fruit Cocktail
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 131.33
Protein 4.45963g
Carbohydrates 16.7857g
Dietary Fiber 2.67963g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3115g
Monosaccharides 2.66261g
Disaccharides 1.46259g
Other Carbs 1.63299g
Fat - Total 5.84825g
Saturated Fat 0.81704g
Monounsaturated Fat 4.31279g
Polyunsaturated Fat 0.60796g
Trans Fatty Acids 0.0g
Cholesterol 17.8466mg
Water 122.154%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Lean Meat 1.0
Vitamin A IU 821.484IU
Vitamin - A RE 46.6466mcg
A Carotenoid 86.6185mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.6185mcg
Thiamin - B1 0.02465mg
Riboflavin - B2 0.02079mg
Niacin - B3 0.51067mg
Niacin Equivalent 1.30443mg
Vitamin - B6 0.05988mg
Vitamin - B12 0.26664mcg
Biotin 0.0708mcg
Vitamin C 54.4799mcg
Vitamin D IU 14.4787IU
Vitamin D mcg 0.36197mcg
Vit E - Alpha Equivalent 0.82979mg
Vitamin - E IU 1.23639IU
Vitamin E mg 0.0
Folate 7.1162mcg
Vitamin K 0.72386mcg
Pantothenic Acid 0.10149mg
Boron 12.7mcg
Calcium 41.9161mg
Chromium 0.0mcg
Copper 0.06085mg
Fluoride 0.147mg
Iodine 0.01889mcg
Iron 0.57906mg
Magnesium 0.26385mg
Manganese 0.0mg
Molybdenum 0.09447mg
Phosphorus 45.8007 mg
Potassium 203.581mg
Selenium 5.94696mcg
Sodium 30.9865mg
Zinc 0.25915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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