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Roasted Oriental Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 120.402
Protein 6.5147g
Carbohydrates 18.4638g
Dietary Fiber 4.99175g
Soluble Fiber 0.47388g
Insoluble Fiber 1.37236g
Sugar - Total 6.76658g
Monosaccharides 2.94435g
Disaccharides 0.58785g
Other Carbs 1.9729g
Fat - Total 3.46594g
Saturated Fat 0.48431g
Monounsaturated Fat 0.51984g
Polyunsaturated Fat 1.69869g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 402.183%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 0.5
Vitamins
Vitamin A IU 3156.49IU
Vitamin - A RE 157.922mcg
A Carotenoid 315.843mcg
A - Retinol 0.0mcg
A - Beta Carotene 315.843mcg
Thiamin - B1 0.25279mg
Riboflavin - B2 0.46882mg
Niacin - B3 3.91784mg
Niacin Equivalent 4.97494mg
Vitamin - B6 0.22744mg
Vitamin - B12 0.02903mcg
Biotin 12.8172mcg
Vitamin C 32.3203mcg
Vitamin D IU 13.0635IU
Vitamin D mcg 0.32659mcg
Vit E - Alpha Equivalent 2.38753mg
Vitamin - E IU 3.55749IU
Vitamin E mg 0.0
Folate 82.2843mcg
Vitamin K 69.4428mcg
Pantothenic Acid 1.58475mg
Minerals
Boron 26.6135mcg
Calcium 62.4757mg
Chromium 0.04767mcg
Copper 0.45896mg
Fluoride 0.33933mg
Iodine 2.34391mcg
Iron 3.55874mg
Magnesium 0.30804mg
Manganese 0.0mg
Molybdenum 10.3929mg
Phosphorus 146.201 mg
Potassium 610.334mg
Selenium 10.0329mcg
Sodium 154.374mg
Zinc 1.08589mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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