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Sweet Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.8451
Protein 2.15933g
Carbohydrates 16.9999g
Dietary Fiber 3.27345g
Soluble Fiber 0.33894g
Insoluble Fiber 0.44962g
Sugar - Total 8.41148g
Monosaccharides 5.91759g
Disaccharides 1.18153g
Other Carbs 5.27468g
Fat - Total 1.42782g
Saturated Fat 0.24624g
Monounsaturated Fat 0.52g
Polyunsaturated Fat 0.47537g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 299.017%
Dietary Exchanges
Vegetables 2.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1255.61IU
Vitamin - A RE 64.8912mcg
A Carotenoid 127.232mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.232mcg
Thiamin - B1 0.08673mg
Riboflavin - B2 0.06265mg
Niacin - B3 0.32446mg
Niacin Equivalent 0.61001mg
Vitamin - B6 0.20102mg
Vitamin - B12 0.015mcg
Biotin 1.4685mcg
Vitamin C 12.73mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93076mg
Vitamin - E IU 1.38683IU
Vitamin E mg 0.0
Folate 83.3873mcg
Vitamin K 70.2824mcg
Pantothenic Acid 0.38255mg
Minerals
Boron 50.875mcg
Calcium 70.6103mg
Chromium 4.5E-4mcg
Copper 0.10561mg
Fluoride 0.40424mg
Iodine 0.73333mcg
Iron 1.10802mg
Magnesium 0.29628mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 63.7074 mg
Potassium 281.357mg
Selenium 1.06765mcg
Sodium 183.927mg
Zinc 0.4579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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