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Roasted Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 155.12
Protein 7.10015g
Carbohydrates 29.6765g
Dietary Fiber 2.54568g
Soluble Fiber 0.19269g
Insoluble Fiber 0.93344g
Sugar - Total 5.72139g
Monosaccharides 2.33333g
Disaccharides 0.0g
Other Carbs 2.72925g
Fat - Total 0.60737g
Saturated Fat 0.05483g
Monounsaturated Fat 0.00892g
Polyunsaturated Fat 0.17247g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 241.733%
Dietary Exchanges
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 413.808IU
Vitamin - A RE 20.7675mcg
A Carotenoid 41.5351mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5351mcg
Thiamin - B1 0.09702mg
Riboflavin - B2 0.44367mg
Niacin - B3 4.06036mg
Niacin Equivalent 4.7249mg
Vitamin - B6 0.13195mg
Vitamin - B12 0.04354mcg
Biotin 18.238mcg
Vitamin C 12.9484mcg
Vitamin D IU 19.5952IU
Vitamin D mcg 0.48988mcg
Vit E - Alpha Equivalent 0.12474mg
Vitamin - E IU 0.18585IU
Vitamin E mg 0.0
Folate 28.9465mcg
Vitamin K 71.4767mcg
Pantothenic Acid 1.65333mg
Minerals
Boron 0.0mcg
Calcium 10.3936mg
Chromium 0.14396mcg
Copper 0.36085mg
Fluoride 0.47241mg
Iodine 3.26587mcg
Iron 7.361mg
Magnesium 0.08197mg
Manganese 0.0mg
Molybdenum 6.54311mg
Phosphorus 99.505 mg
Potassium 381.099mg
Selenium 10.1377mcg
Sodium 253.715mg
Zinc 0.61067mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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