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Vegetable and Wild Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.776
Protein 4.36859g
Carbohydrates 24.7346g
Dietary Fiber 4.68479g
Soluble Fiber 0.20605g
Insoluble Fiber 1.22345g
Sugar - Total 6.72911g
Monosaccharides 1.26048g
Disaccharides 0.2103g
Other Carbs 12.8688g
Fat - Total 5.55556g
Saturated Fat 0.80214g
Monounsaturated Fat 0.04397g
Polyunsaturated Fat 0.20374g
Trans Fatty Acids 0.0g
Cholesterol 0.15625mg
Water 143.635%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Vitamin A IU 721.453IU
Vitamin - A RE 34.0795mcg
A Carotenoid 75.0034mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.0034mcg
Thiamin - B1 0.0747mg
Riboflavin - B2 0.12257mg
Niacin - B3 1.4325mg
Niacin Equivalent 2.09121mg
Vitamin - B6 0.22869mg
Vitamin - B12 0.0mcg
Biotin 0.47232mcg
Vitamin C 37.4707mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 0.71086mg
Vitamin - E IU 1.05919IU
Vitamin E mg 0.0
Folate 44.109mcg
Vitamin K 4.09363mcg
Pantothenic Acid 0.34316mg
Boron 0.0mcg
Calcium 31.9463mg
Chromium 3.4E-4mcg
Copper 0.13685mg
Fluoride 6.8E-4mg
Iodine 0.14875mcg
Iron 0.84111mg
Magnesium 0.37612mg
Manganese 0.0mg
Molybdenum 6.54625mg
Phosphorus 78.025 mg
Potassium 428.988mg
Selenium 0.73266mcg
Sodium 252.934mg
Zinc 1.02522mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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