dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Buttermilk Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 79.3334
Protein 1.88232g
Carbohydrates 11.2003g
Dietary Fiber 0.64748g
Soluble Fiber 0.04032g
Insoluble Fiber 0.08217g
Sugar - Total 3.19014g
Monosaccharides 0.92485g
Disaccharides 0.26942g
Other Carbs 7.36263g
Fat - Total 3.3055g
Saturated Fat 0.36611g
Monounsaturated Fat 1.28336g
Polyunsaturated Fat 1.36299g
Trans Fatty Acids 0.00691g
Cholesterol 13.5906mg
Water 15.9938%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 26.1109IU
Vitamin - A RE 0.57075mcg
A Carotenoid 6.50416mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.50416mcg
Thiamin - B1 0.05732mg
Riboflavin - B2 0.04673mg
Niacin - B3 0.58513mg
Niacin Equivalent 0.67097mg
Vitamin - B6 0.04552mg
Vitamin - B12 0.00842mcg
Biotin 0.66766mcg
Vitamin C 0.95267mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32964mg
Vitamin - E IU 0.49116IU
Vitamin E mg 0.0
Folate 16.358mcg
Vitamin K 1.34781mcg
Pantothenic Acid 0.05226mg
Minerals
Boron 10.3135mcg
Calcium 10.4734mg
Chromium 0.075mcg
Copper 0.03676mg
Fluoride 0.36125mg
Iodine 1.85242mcg
Iron 0.6423mg
Magnesium 0.0879mg
Manganese 0.0mg
Molybdenum 0.61586mg
Phosphorus 11.7948 mg
Potassium 51.8505mg
Selenium 0.26027mcg
Sodium 83.8779mg
Zinc 0.08672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here