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Zucchini Raisin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 130.21127
Protein 4.68281g
Carbohydrates 18.78258g
Dietary Fiber 3.11267g
Soluble Fiber 0.60649g
Insoluble Fiber 1.55716g
Sugar - Total 4.85684g
Monosaccharides 0.23594g
Disaccharides 0.44447g
Other Carbs 10.59141g
Fat - Total 5.023g
Saturated Fat 1.78066g
Monounsaturated Fat 1.15351g
Polyunsaturated Fat 1.59477g
Trans Fatty Acids 0.0g
Cholesterol 23.86667mg
Water 34.44729%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 153.89052IU
Vitamin - A RE 38.64459mcg
A Carotenoid 40.13452mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.13452mcg
Thiamin - B1 0.13003mg
Riboflavin - B2 0.17773mg
Niacin - B3 1.11888mg
Niacin Equivalent 1.94272mg
Vitamin - B6 0.39623mg
Vitamin - B12 0.61076mcg
Biotin 2.34896mcg
Vitamin C 2.61309mcg
Vitamin D IU 5.85IU
Vitamin D mcg 0.14625mcg
Vit E - Alpha Equivalent 0.25447mg
Vitamin - E IU 0.37916IU
Vitamin E mg 0.0
Folate 47.18954mcg
Vitamin K 1.05589mcg
Pantothenic Acid 0.30497mg
Minerals
Boron 5.37553mcg
Calcium 66.07888mg
Chromium 0.04592mcg
Copper 0.11719mg
Fluoride 1.33867mg
Iodine 9.93083mcg
Iron 1.43619mg
Magnesium 0.68341mg
Manganese 0.0mg
Molybdenum 3.2799mg
Phosphorus 112.474 mg
Potassium 182.72333mg
Selenium 9.41198mcg
Sodium 246.07896mg
Zinc 0.8966mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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