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Smoked Cheese and Nut Roll
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 56 Amount per Serving
Basic Components
Calories 62.8486
Protein 2.55143g
Carbohydrates 0.75555g
Dietary Fiber 0.204g
Soluble Fiber 0.06308g
Insoluble Fiber 0.14092g
Sugar - Total 0.12093g
Monosaccharides 0.0017g
Disaccharides 0.08266g
Other Carbs 0.43062g
Fat - Total 5.6999g
Saturated Fat 2.57809g
Monounsaturated Fat 0.8805g
Polyunsaturated Fat 0.46182g
Trans Fatty Acids 0.0g
Cholesterol 13.0632mg
Water 20.6711%
Dietary Exchanges
Fat 1.0
Meat 0.5
Vitamin A IU 165.899IU
Vitamin - A RE 6.62029mcg
A Carotenoid 35.2315mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.2315mcg
Thiamin - B1 0.0152mg
Riboflavin - B2 0.0068mg
Niacin - B3 0.02856mg
Niacin Equivalent 0.10926mg
Vitamin - B6 0.00564mg
Vitamin - B12 0.01292mcg
Biotin 0.0mcg
Vitamin C 0.02609mcg
Vitamin D IU 0.22643IU
Vitamin D mcg 0.00566mcg
Vit E - Alpha Equivalent 0.02998mg
Vitamin - E IU 0.04468IU
Vitamin E mg 0.0
Folate 1.33662mcg
Vitamin K 0.07672mcg
Pantothenic Acid 0.0229mg
Boron 0.42251mcg
Calcium 63.5411mg
Chromium 0.02366mcg
Copper 0.02667mg
Fluoride 0.2125mg
Iodine 0.0mcg
Iron 0.05799mg
Magnesium 0.0968mg
Manganese 0.0mg
Molybdenum 0.62688mg
Phosphorus 16.0807 mg
Potassium 12.5413mg
Selenium 0.19585mcg
Sodium 80.272mg
Zinc 0.11693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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