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Mango Batido
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.775
Protein 5.27785g
Carbohydrates 32.845g
Dietary Fiber 2.863g
Soluble Fiber 1.0764g
Insoluble Fiber 0.7866g
Sugar - Total 28.068g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.914g
Fat - Total 0.27945g
Saturated Fat 0.06831g
Monounsaturated Fat 0.10454g
Polyunsaturated Fat 0.05279g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 104.903%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamin A IU 1041.78IU
Vitamin - A RE 39.33mcg
A Carotenoid 128.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.66mcg
Thiamin - B1 0.06003mg
Riboflavin - B2 0.059mg
Niacin - B3 0.60444mg
Niacin Equivalent 0.74244mg
Vitamin - B6 0.13869mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 31.5195mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 1.1592mg
Vitamin - E IU 1.72721IU
Vitamin E mg 0.0
Folate 14.49mcg
Vitamin K 4.347mcg
Pantothenic Acid 0.1656mg
Boron 2.03818mcg
Calcium 135.35mg
Chromium 0.0105mcg
Copper 0.11385mg
Fluoride 29.4501mg
Iodine 0.0mcg
Iron 0.22455mg
Magnesium 0.02795mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.385 mg
Potassium 161.46mg
Selenium 0.621mcg
Sodium 67.07mg
Zinc 0.0414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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