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Snow Pea and Tomato Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 55.9995
Protein 2.38945g
Carbohydrates 6.80746g
Dietary Fiber 1.91978g
Soluble Fiber 0.458g
Insoluble Fiber 1.215g
Sugar - Total 3.45134g
Monosaccharides 0.36032g
Disaccharides 0.125g
Other Carbs 1.43634g
Fat - Total 2.37491g
Saturated Fat 0.32488g
Monounsaturated Fat 0.85207g
Polyunsaturated Fat 0.68806g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.021%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 847.919IU
Vitamin - A RE 42.2439mcg
A Carotenoid 84.4878mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.4878mcg
Thiamin - B1 0.10209mg
Riboflavin - B2 0.05376mg
Niacin - B3 0.46176mg
Niacin Equivalent 0.78066mg
Vitamin - B6 0.12798mg
Vitamin - B12 0.0mcg
Biotin 0.49667mcg
Vitamin C 39.7858mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31775mg
Vitamin - E IU 0.47344IU
Vitamin E mg 0.0
Folate 30.0225mcg
Vitamin K 16.7309mcg
Pantothenic Acid 0.49805mg
Minerals
Boron 0.0mcg
Calcium 33.4318mg
Chromium 0.08692mcg
Copper 0.0615mg
Fluoride 0.28558mg
Iodine 0.0mcg
Iron 1.53846mg
Magnesium 0.18248mg
Manganese 0.0mg
Molybdenum 4.02083mg
Phosphorus 39.37 mg
Potassium 126.0mg
Selenium 0.501mcg
Sodium 78.7653mg
Zinc 0.21121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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