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Spinach and Orzo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 186.793
Protein 5.95311g
Carbohydrates 33.4518g
Dietary Fiber 7.56629g
Soluble Fiber 0.01916g
Insoluble Fiber 0.1172g
Sugar - Total 2.93141g
Monosaccharides 2.11655g
Disaccharides 0.01658g
Other Carbs 8.93846g
Fat - Total 4.59286g
Saturated Fat 0.6235g
Monounsaturated Fat 3.28512g
Polyunsaturated Fat 0.4749g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 14.891%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Vitamin A IU 5003.24IU
Vitamin - A RE 250.162mcg
A Carotenoid 500.324mcg
A - Retinol 0.0mcg
A - Beta Carotene 500.324mcg
Thiamin - B1 0.00391mg
Riboflavin - B2 0.00461mg
Niacin - B3 0.02823mg
Niacin Equivalent 0.05894mg
Vitamin - B6 0.00641mg
Vitamin - B12 0.0mcg
Biotin 0.07371mcg
Vitamin C 25.0966mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65017mg
Vitamin - E IU 0.96876IU
Vitamin E mg 0.0
Folate 0.18427mcg
Vitamin K 52.838mcg
Pantothenic Acid 0.0035mg
Boron 70.1749mcg
Calcium 102.982mg
Chromium 5.5E-4mcg
Copper 0.0147mg
Fluoride 29.7143mg
Iodine 0.0mcg
Iron 9.59998mg
Magnesium 0.01107mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.72229 mg
Potassium 27.6489mg
Selenium 0.02217mcg
Sodium 237.383mg
Zinc 0.01113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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