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Roasted Pepperonata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 83.0301
Protein 2.68148g
Carbohydrates 19.379g
Dietary Fiber 5.2661g
Soluble Fiber 0.35114g
Insoluble Fiber 1.6923g
Sugar - Total 11.606g
Monosaccharides 4.64252g
Disaccharides 0.09407g
Other Carbs 2.48142g
Fat - Total 0.51939g
Saturated Fat 0.09504g
Monounsaturated Fat 0.01024g
Polyunsaturated Fat 0.10771g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 225.038%
Dietary Exchanges
Vegetables 3.5
Vitamins
Vitamin A IU 2579.53IU
Vitamin - A RE 128.858mcg
A Carotenoid 257.716mcg
A - Retinol 0.0mcg
A - Beta Carotene 257.716mcg
Thiamin - B1 0.10458mg
Riboflavin - B2 0.0988mg
Niacin - B3 1.68082mg
Niacin Equivalent 2.12948mg
Vitamin - B6 0.50117mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 284.921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.87759mg
Vitamin - E IU 2.79761IU
Vitamin E mg 0.0
Folate 57.73mcg
Vitamin K 12.5852mcg
Pantothenic Acid 0.41088mg
Minerals
Boron 55.7579mcg
Calcium 49.4323mg
Chromium 3.4E-4mcg
Copper 0.14174mg
Fluoride 1.69031mg
Iodine 1.51954mcg
Iron 1.54559mg
Magnesium 0.27377mg
Manganese 0.0mg
Molybdenum 10.9713mg
Phosphorus 51.1461 mg
Potassium 471.669mg
Selenium 0.28333mcg
Sodium 21.4212mg
Zinc 0.40689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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