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Cucumber Raita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 20.8517
Protein 1.6732g
Carbohydrates 3.87191g
Dietary Fiber 0.50839g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.55642g
Monosaccharides 0.9177g
Disaccharides 0.0g
Other Carbs 0.80711g
Fat - Total 0.11687g
Saturated Fat 0.0095g
Monounsaturated Fat 0.00556g
Polyunsaturated Fat 0.00424g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 79.1901%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Vitamin A IU 271.356IU
Vitamin - A RE 7.57855mcg
A Carotenoid 40.1571mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.1571mcg
Thiamin - B1 0.02158mg
Riboflavin - B2 0.01897mg
Niacin - B3 0.04124mg
Niacin Equivalent 0.11882mg
Vitamin - B6 0.0364mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.00359mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.56274mg
Vitamin - E IU 0.83848IU
Vitamin E mg 0.0
Folate 10.1583mcg
Vitamin K 8.93735mcg
Pantothenic Acid 0.1672mg
Boron 62.663mcg
Calcium 47.7335mg
Chromium 0.0mcg
Copper 0.05029mg
Fluoride 0.8645mg
Iodine 0.0mcg
Iron 0.17149mg
Magnesium 0.05463mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.6649 mg
Potassium 97.7979mg
Selenium 0.0803mcg
Sodium 18.8244mg
Zinc 0.12022mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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