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Sesame-Crusted Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 259.378
Protein 28.397g
Carbohydrates 7.30978g
Dietary Fiber 1.11093g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 0.10784g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.03724g
Fat - Total 12.2186g
Saturated Fat 1.06818g
Monounsaturated Fat 2.68431g
Polyunsaturated Fat 2.42878g
Trans Fatty Acids 0.00922g
Cholesterol 66.8686mg
Water 93.5452%
Dietary Exchanges
Fat 1.5
Meat 3.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 153.357IU
Vitamin - A RE 45.1528mcg
A Carotenoid 45.2979mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.2979mcg
Thiamin - B1 0.27994mg
Riboflavin - B2 0.11575mg
Niacin - B3 9.46279mg
Niacin Equivalent 14.4075mg
Vitamin - B6 0.26063mg
Vitamin - B12 3.8578mcg
Biotin 6.50936mcg
Vitamin C 0.08011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23509mg
Vitamin - E IU 1.84028IU
Vitamin E mg 0.0
Folate 19.4406mcg
Vitamin K 2.20148mcg
Pantothenic Acid 0.99867mg
Minerals
Boron 0.0mcg
Calcium 46.9471mg
Chromium 0.0075mcg
Copper 0.11049mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.90905mg
Magnesium 0.07332mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 304.203 mg
Potassium 590.798mg
Selenium 60.0019mcg
Sodium 393.731mg
Zinc 0.7627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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