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Cajun Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 28.45
Protein 1.19122g
Carbohydrates 6.56065g
Dietary Fiber 3.6716g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.21897g
Monosaccharides 0.06936g
Disaccharides 0.00643g
Other Carbs 0.09925g
Fat - Total 0.3093g
Saturated Fat 0.05286g
Monounsaturated Fat 0.02791g
Polyunsaturated Fat 0.14457g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.7658%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 466.004IU
Vitamin - A RE 22.983mcg
A Carotenoid 45.966mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.966mcg
Thiamin - B1 0.04091mg
Riboflavin - B2 0.04764mg
Niacin - B3 0.71823mg
Niacin Equivalent 0.85523mg
Vitamin - B6 0.10954mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.74247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54327mg
Vitamin - E IU 0.80947IU
Vitamin E mg 0.0
Folate 21.2227mcg
Vitamin K 4.3973mcg
Pantothenic Acid 0.26911mg
Minerals
Boron 0.0mcg
Calcium 14.5627mg
Chromium 0.0025mcg
Copper 0.08056mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.54386mg
Magnesium 0.24137mg
Manganese 0.0mg
Molybdenum 4.56667mg
Phosphorus 25.8545 mg
Potassium 230.907mg
Selenium 0.32037mcg
Sodium 99.6148mg
Zinc 0.18222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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