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Grilled Beet Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 86.5679
Protein 3.08221g
Carbohydrates 19.9734g
Dietary Fiber 5.18217g
Soluble Fiber 0.94653g
Insoluble Fiber 2.39812g
Sugar - Total 13.5125g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.125g
Fat - Total 0.20275g
Saturated Fat 0.03157g
Monounsaturated Fat 0.03925g
Polyunsaturated Fat 0.07007g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 147.85%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Vitamin A IU 204.281IU
Vitamin - A RE 6.08491mcg
A Carotenoid 28.7323mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.7323mcg
Thiamin - B1 0.03751mg
Riboflavin - B2 0.04827mg
Niacin - B3 0.40293mg
Niacin Equivalent 0.76921mg
Vitamin - B6 0.08027mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 34.5871mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06583mg
Vitamin - E IU 0.09808IU
Vitamin E mg 0.0
Folate 130.549mcg
Vitamin K 2.34664mcg
Pantothenic Acid 0.18807mg
Boron 0.0mcg
Calcium 58.1788mg
Chromium 6.8E-4mcg
Copper 0.08923mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.0374mg
Magnesium 0.38352mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.804 mg
Potassium 216.138mg
Selenium 0.82587mcg
Sodium 141.992mg
Zinc 0.41081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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