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Grapefruit and Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 55.1158
Protein 1.09433g
Carbohydrates 17.4547g
Dietary Fiber 1.84834g
Soluble Fiber 1.35124g
Insoluble Fiber 0.47476g
Sugar - Total 15.5957g
Monosaccharides 0.00113g
Disaccharides 0.00777g
Other Carbs 0.01066g
Fat - Total 0.34766g
Saturated Fat 0.06392g
Monounsaturated Fat 0.07715g
Polyunsaturated Fat 0.1252g
Trans Fatty Acids 0.0g
Cholesterol 0.00142mg
Water 91.3266%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 1538.83IU
Vitamin - A RE 76.3607mcg
A Carotenoid 152.721mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.721mcg
Thiamin - B1 0.05976mg
Riboflavin - B2 0.0332mg
Niacin - B3 0.415mg
Niacin Equivalent 0.581mg
Vitamin - B6 0.06972mg
Vitamin - B12 0.0mcg
Biotin 1.66mcg
Vitamin C 57.106mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2158mg
Vitamin - E IU 0.32154IU
Vitamin E mg 0.0
Folate 16.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.46978mg
Minerals
Boron 163.195mcg
Calcium 19.9784mg
Chromium 0.0mcg
Copper 0.07802mg
Fluoride 1.66mg
Iodine 0.0mcg
Iron 0.16743mg
Magnesium 0.01992mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.28 mg
Potassium 230.74mg
Selenium 0.498mcg
Sodium 0.14118mg
Zinc 0.1162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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