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Grilled Acorn Squash with Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 132.532
Protein 4.1989g
Carbohydrates 27.9698g
Dietary Fiber 3.35456g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.93565g
Monosaccharides 0.19687g
Disaccharides 4.93146g
Other Carbs 14.664g
Fat - Total 1.90283g
Saturated Fat 0.44804g
Monounsaturated Fat 0.7328g
Polyunsaturated Fat 0.49447g
Trans Fatty Acids 0.0g
Cholesterol 26.4375mg
Water 92.3575%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 864.361IU
Vitamin - A RE 57.2674mcg
A Carotenoid 96.7592mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.7592mcg
Thiamin - B1 0.31139mg
Riboflavin - B2 0.09038mg
Niacin - B3 1.54301mg
Niacin Equivalent 2.45947mg
Vitamin - B6 0.34369mg
Vitamin - B12 0.08876mcg
Biotin 1.8275mcg
Vitamin C 23.7134mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.38896mg
Vitamin - E IU 0.57955IU
Vitamin E mg 0.0
Folate 40.0008mcg
Vitamin K 1.1641mcg
Pantothenic Acid 0.97489mg
Boron 572.56mcg
Calcium 85.8601mg
Chromium 0.03007mcg
Copper 0.16622mg
Fluoride 0.06943mg
Iodine 7.85mcg
Iron 1.77339mg
Magnesium 0.39261mg
Manganese 0.0mg
Molybdenum 11.8375mg
Phosphorus 101.046 mg
Potassium 778.247mg
Selenium 4.77589mcg
Sodium 53.8902mg
Zinc 0.39674mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Alcohol 0.0g
Caffeine 0.0mg

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