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Two-Potato Vegetable Packets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 162.526
Protein 5.26256g
Carbohydrates 32.7677g
Dietary Fiber 2.8186g
Soluble Fiber 0.09481g
Insoluble Fiber 0.37444g
Sugar - Total 4.17133g
Monosaccharides 1.08189g
Disaccharides 0.18877g
Other Carbs 25.7591g
Fat - Total 1.67346g
Saturated Fat 0.3185g
Monounsaturated Fat 0.71322g
Polyunsaturated Fat 0.47843g
Trans Fatty Acids 0.0g
Cholesterol 0.46875mg
Water 103.677%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamin A IU 1004.12IU
Vitamin - A RE 57.6708mcg
A Carotenoid 117.335mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.335mcg
Thiamin - B1 0.14426mg
Riboflavin - B2 0.09576mg
Niacin - B3 1.70312mg
Niacin Equivalent 2.22188mg
Vitamin - B6 0.53613mg
Vitamin - B12 0.00107mcg
Biotin 0.21708mcg
Vitamin C 15.6076mcg
Vitamin D IU 15.625IU
Vitamin D mcg 0.39063mcg
Vit E - Alpha Equivalent 0.16737mg
Vitamin - E IU 0.24939IU
Vitamin E mg 0.0
Folate 33.7948mcg
Vitamin K 17.3545mcg
Pantothenic Acid 0.468mg
Boron 0.0mcg
Calcium 70.4201mg
Chromium 0.00744mcg
Copper 0.16365mg
Fluoride 6.8E-4mg
Iodine 0.1125mcg
Iron 1.62378mg
Magnesium 0.29134mg
Manganese 0.0mg
Molybdenum 2.94mg
Phosphorus 90.3416 mg
Potassium 139.583mg
Selenium 1.3265mcg
Sodium 52.9044mg
Zinc 0.51429mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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